Strong Heart: How to become Very Fit

Fitness refers to your heart muscle. The stronger your heart, the more fit you are. The only stimulus that makes any muscle stronger is to practice that muscle against expanding resistance. To make your skeletal muscles stronger, you have to lift heavier weights or press against greater resistance in any weight-bearing exercise. The only way that you can develop your heart muscle is to practice against greater resistance also.

When you use your legs, your leg muscles squeeze blood from the veins near them toward your heart. Then, when your leg muscles relax, the veins near them fill with blood. This alternate contraction and relaxation of your leg muscles acts as a second heart pushing huge amounts of blood towards your heart. To pump the extra blood from your legs to your heart and then to your body, your heart muscle has to squeeze harder and faster. The harder you exercise, the more blood is pumped by your legs to your heart, and in turn, the harder your heart has to work to push it out towards your body, so your heart has to beat faster and with more force to do more work.

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Fitness is considered more by how hard you practice than by how long you exercise. Exercising at a casual pace does not do much to develop whether your heart or your skeletal muscles. When you work harder, more blood returns to your heart, and this increased number of blood fills the inside of your heart and stretches it, so your heart has to pump against greater resistance and the heart muscle becomes stronger.

Strong Heart: How to become Very Fit

The newest research shows that exercising for 30 minutes three times a week will not necessarily make you fit, nor does exercising for 60 minutes seven days a week. Exercising at a casual pace does not develop muscles. This means that going out and jogging gradually so that your leg muscles are all the time comfortable and do not burn will not make you fit.

When you practice intensely, your muscles stretch and tear. It's the tearing that causes the burning during exercise, and leads to the soreness that you feel for the next day or two. When your muscles heal from these tears, they are stronger than they were before. So it's the burning during practice that causes the tearing that causes the next-day soreness. Then you take days off or go gradually so you can recover; your muscles heal, which gets rid of the soreness, and with healing, the muscle is stronger than it was before you did the exercise.

However, there are some serious problems with training for real fitness. If the force on your muscles during practice is greater than the strength of your muscles, they will tear too much and you will be injured. If your muscles are still sore from a former workout and you try to practice intensely, you can cause a serious injury. You must learn to tell whether the burning is the good burning that causes muscle increase or the bad burning in which you put too much force on your muscles and tear them so you can't practice at all.

The program I suggest for fitness applies only to salutary people. It could cause heart attacks in citizen with damaged hearts. Before trying this, check with your doctor. The rules for fitness are that you should spend several months exercising at a casual pace and not going for the burn. After a few months, you should be able to practice 30 minutes every day and not feel sore. Then you are ready to start training.

If you are a runner or a biker, go out and run or ride very fast until your legs burn, slow down until the burning goes away. Then when your muscles feel fresh again, pick up the pace. When your legs start to stiffen, stop the workout. On the next day, whether do nothing or go gradually and do not try to do other intense workout until your muscles feel fresh. Then when your muscles feel fresh, you take other hard workout. Remember, trying to practice intensely on sore muscles will only injure you.

Strong Heart: How to become Very Fit

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Chest Pain - When Is It Not Serious?

You have heard that chest pain can be serious. It can signal a heart attack. It might be a rare, life-threatening problem. But it could be quite the opposite. It could be not at all serious.

When is chest pain not serious?

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It is wise to learn when chest pain is not serious. You will want to check your symptoms with a licensed professional, but here are 7 examples of chest pain that is probably not immediately serious.

Chest Pain - When Is It Not Serious?

1. Acid reflux or heartburn: Chest pain can seem to be heart pain when it is linked to the digestive tract. When acid refluxes (flows back) into the esophagus, it can cause a burning sensation in the chest. This chest pain can be mistaken for heart pain - the reckon it was named as it was, even though it has nothing to do with the heart. This chest pain is not serious if it is occasional. If it happens frequently, you may be developing Gerd, a more serious condition. To conclude if this chest pain is serious, consider either it came soon after eating. Try using an antacid. If the discomfort is relieved, it is probably heartburn.

2. Bruising: Chest pain can occur due to bruising of the outer chest. Maybe you were spirited furniture or other large objects. At the time, you didn't realize you had hurt yourself. Later, you perceive chest pain, but it is not serious.

3. Nerves: When is chest pain not serious? The roots of every nerve in the body are in the spinal cord. Smaller nerves subject from them along the neck and upper back. Chest pain can occur if one of these nerves is pinched where it leaves the spine. Chest pains caused by pinched nerves are sharp "shooting" pains. They may be triggered by spirited your neck or arms in positive ways. They may be felt in the left or right part of the chest. These are not immediately serious chest pains.

4. Rib Injury: Chest pain can be caused by a bruised or fractured rib. This chest pain will be localized, right or left side, near a rib. It will be a sharp pain, and may increase when the rib area is touched. This chest pain is likely to increase when coughing.

5. Strains/sprains: When it is a result of a strain or sprain to one of the many muscles, bones, tendons, and cartilages in the chest, chest pain is probably not serious. These chest pains last for only a few seconds. They may return oftentimes over a duration of days, and may be brought on, or relieved, by spirited into positive positions. They are non-cardiac symptoms.

6. Stress: When is chest pain not serious? When it is caused by stress, your chest pain is not serious. As you respond to unusual demands on your body, emotions, or mind, you may tighten the muscles of the chest. This causes chest pain. With the pain, you may perceive intense fear. Your heartbeat may increase, your breathing come to be rapid. You may perspire profusely and feel shortness of breath. This could be an anxiety or panic attack.

7. Ulcers: other form of chest pain that is triggered by a digestive tract question is the pain of an ulcer in the stomach or duodenum. This chest pain, like the pain of acid reflux or heartburn, is often felt in the upper abdomen or lower chest. As above, ask either it was triggered by eating. Try getting relief with antacids. Although ulcer chest pains are not immediately serious, you should seek healing advice.

The Other Side of the Coin

Asking, when is chest pain not serious, should be followed by request the opposite question: when is chest pain serious?

Chest pain can be caused by heart attack, probably the most life-threatening condition. Other heart conditions can also cause chest pain, and should receive healing attention.

Pleurisy, with its sharp, localized chest pain, is made worse when you cough or breathe in. Pleurisy is caused by inflammation of the membrane lining the chest cavity and face the lungs. A blood clot can lodge in a lung artery, blocking blood flow to the tissue of the lungs. This condition, a pulmonary embolism, is similar to pleurisy in that the localized chest pain is made worse by a cough or deep breath. Other lung conditions can also cause chest pain.

Shingles, a nerve infection caused by the same virus that causes chickenpox, often causes chest pain. This is a sharp, burning pain. It may begin a few hours or a day before a band of blisters appears on your back and chest.

Err on the Side of Caution

If you cannot find an explanation for your chest pain, and it persists, take an aspirin and seek urgency healing care. If your pains feel like pressure or tightness in your chest, do you have these other symptoms?

1. Shortness of breath

2. Sweating

3. Nausea

4. Dizziness

5. Pain radiating to one or both arms or neck

If your chest pain includes any of those symptoms, seek urgency healing care immediately.

Do not worry about what population will think if your chest pain is not serious. Chest pain is one of the most frequent reasons population call for urgency healing help. Often that chest pain is not linked to a heart problem. You may be embarrassed if that happens to you. Don't be. Even if your chest pain is not serious, it is better to go to the urgency room for evaluation.

Caution: The author is not a healing professional, and offers the information in this narrative for educational purposes only. Please discuss it with your condition care provider before relying on it in any way.

Chest Pain - When Is It Not Serious?

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Things to Do After finding Out That You Are Pregnant

Finding out that you are pregnant can be a scary, yet provocative time. Depending on where you are in life, you have several choices to make. The most leading is either you will be holding the baby, opting for abortion, or selecting to give up the baby for adoption.

After taking a home pregnancy test, schedule a visit to see a doctor or go to a clinic to verify the pregnancy. Remember that abortion procedures are more prosperous when done during the earliest detection of pregnancy. The additional along you are, the harder and more costly it will be. There are numerous abortion clinics available, palpate the clinic as soon as potential if you decree to terminate the pregnancy.

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If you have decided that giving the baby up for adoption is what is best, visit a local house planning center and they will discuss with you what you need to know and what you need to do next.

Things to Do After finding Out That You Are Pregnant

If you are persisting on with the pregnancy, start taking prenatal vitamins immediately. Buy a bottle of over the counter prenatal vitamins available at a local pharmacy, just make sure it has folic acid included. If you are able to have a first prenatal visit early enough, discuss prenatal vitamins with your doctor. Make sure to go to all scheduled prenatal visits to ensure permissible fetal growth and that everything is going smoothly.

Start taking care of yourself and your growing fetus. Stop bad habits such as smoking, too much caffeine, drugs, and drinking alcohol as soon as possible. Being around second hand smoke is not proper either.

Do not diet or try to lose weight at this time. To preclude stretch marks, start applying stretch mark creams as soon as you find out you are pregnant. Positive workout routines have to be avoided like doing sit ups and lifting weight, although running, walking, and yoga are all ok with precaution. Make sure to eat good, healthy foods. Avoid gaining too much weight, as this can be potentially harmful to you and the baby. Educate yourself as much as you can in regards to having a healthy pregnancy and delivering a healthy baby.

Things to Do After finding Out That You Are Pregnant

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C6 C7 Disc Herniated

A C6 C7 disc that is herniated can be one of the most painful and debilitating conditions a someone could ever suffer with. This description will discuss what a C6 C7 herniated disc is, how it occurs, and 3 steps you can use for relief.

The spinal discs are a extra type of ligament that not only hold the vertebrae of the spine together, but also act as cushions and shock-absorbers in the middle of each bone of the spine.

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They are composed of 2 parts - a firm outer outside (called the annulus), and a jelly center (called the nucleus). I often refer to them as "jelly doughnuts" because of this structure. When a disc herniates, the "jelly" is essentially being pushed out of the doughnut.

C6 C7 Disc Herniated

What's sharp about the discs of the spine is that they are designed to not feel pain (think about it - if they're shock absorbers, wouldn't it be a bad idea if they were designed to feel pain? You'd feel pain every time you moved if this were the case!).

So, why is a herniated disc so painful and problematic? Well, the area of the disc that commonly herniates is assuredly right by the nerves of the spine, which control all things in the body. These nerves are very sensitive to pressure, so if a disc herniates and applies pressure to one of these nerves, it can be incredibly painful.

What's even worse is that it's not just pain you will experience - you will also experience problems with anyone the aggravated nerve is controlling.

Let me give you a very exact example, since this description is about a C6 C7 disc that is herniated. The C6 C7 disc is also referred to as the 6th Cervical Disc. This disc is placed in the lower part of the neck, near the top of the shoulders.

The nerve that would be affected by the C6 C7 disc controls the arms, the shoulders, the heart, the lungs, the thyroid gland, and many other things.

Because of this, if a C6 C7 disc herniates, it is very base that a someone will not only experience neck pain, but you may also experience pain in the arms, weakness in the hands and arms, shoulder pain, chest pains, uncontrollable sweating, headaches, etc.

In fact, this condition is often misdiagnosed at first, because the symptoms aren't all the time in the neck.

Let's discuss the medicine options ready for a C6 C7 herniated disc before we discuss the 3 tips I'll be sharing with you to help alleviate your pain.

In most cases, the treatments your doctor recommends will be medications (usually a blend of muscle relaxers and pain killers), corporal therapy, pain injections (such as cortisone or epidurals), and surgery (as a last resort).

Although these treatments will often supply relief, the corollary is commonly very temporary. This is because they are all designed to do one thing - numb the painful nerve. These treatments do not assuredly heal the disc, which is why the pain inevitably returns for most people.

This begs the examine - if these treatments don't heal the disc, why use them? Well, the truth of the matter is that a C6 C7 herniated disc is one of the most difficult conditions to treat because of how the disc is made.

Remember we talked about the jelly inside the disc? Well, this jelly is very unique, because this is where the discs of the spine store the oxygen and nutrients they need in order to stay healthy. The reckon they do this is because they don't receive a lot of blood, which is the general way our body receives oxygen and nutrients for healing.

This makes the disc very difficult to heal, simply because most healing treatments depend on the blood stream to vehicle the medication that is chosen for treatment. So, most of the treatments are designed to numb the nerve, which assuredly doesn't solve the problem.

Unfortunately, surgery is not a good selection for this condition either (which is why most doctors will not suggest surgery unless they have tried all things else first). The success rate of C6 C7 herniated disc surgery is only 16%, so the odds are not in your favor.

So, what can you do about this? Well, I'm going to give you 3 tips you can use from the ease of your home to not only alleviate the pain, but also get to the source of the problem and help the disc heal, rather than just numb the pain.

My first hint would be that you use ice over the C6 C7 disc. Using real ice rather than an synthetic ice pack will supply best results. Place the ice at the base of your neck, and leave it there for 15 minutes, or until you feel deadness - whichever comes first.

The real key with ice is that you have to use it multiple times, and you have to be consistent to alleviate the pain. I suggest that you repeat the ice medicine every hour that you're awake, and you should start to observation some relief after 3 or 4 treatments.

It commonly takes about 3 days of using ice to observation considerable relief, so stick with it - this is commonly the fastest way to relief.

My next piece of advice is to be right with your sleeping position. I'm referring to a merge of things here - first of all, make sure you aren't sleeping on more than 1 pillow. Elevating your head too high is a big problem with a C6 C7 herniated disc, because this position adds a lot of extra strain on the injured disc.

In increasing to that, make sure you are not sleeping on your stomach. This also aggravates the injured disc, and you will dramatically slow your healing time. all the time sleep on your back or sides.

My final piece of advice is to slowly bounce on a therapy ball. These are the large balls you see people using at gyms - they commonly use them to work on their abdominal muscles. simply sit on the ball, keep your head seeing level ahead, and slowly bounce up and down for about 5 minutes a day.

I know that sounds a bit odd, but remember when we were talking about the nutrients and oxygen inside of the jelly of the disc? Well, the only way to get more nutrients and oxygen into the disc for healing is to physically pump it. Bouncing on the therapy ball is a simple way to accomplish this.

You can learn about 30 other steps you can use to heal your C6 C7 herniated disc at http://www.healyourbulgingdisc.com.

C6 C7 Disc Herniated

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C5 C6 Disc Herniated

A C5 C6 disc that is herniated can cause predicted pain and disability for the person suffering with it. This narrative will discuss the most base symptoms connected with a C5 C6 herniated disc, causes, and three things you can do from home for relief.

Before we get into all of that, though, we need to discuss what a herniated disc is, because without this background, the rest of the data will not make sense.

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The discs of the spine serve 2 purposes. First of all, they are a extra type of ligament, which holds the bones of the spine together. There are admittedly 23 discs of the spine, each one separating 2 bones.

C5 C6 Disc Herniated

The second purpose of the disc is to act as a cushion, or shock-absorber whenever you move. Because the disc is separating the bones of the spine, it prevents the bones from touching whenever you move (which would be very painful).

Now, the intervertebral discs are very extra in the way they are made. They each have a firm outer outside (called the annulus), and a jelly center (called the nucleus). When a disc herniates, the outer outside will tear (and we'll talk about why in just a moment), and the jelly starts to shift from the center of the disc into the area where the disc is weak from the tear.

This creates a bulge in the disc, which sounds like it would be painful, but surprisingly, the discs of the spine are designed to not feel pain. Why? Well, think about it - if one of the main purposes of the disc is to Ant. Eject shock, wouldn't it make sense that it be designed to not feel pain? After all, if the discs of the spine did feel pain, you would hurt every time you move!

So, the ask becomes - if a disc does not feel pain, why can this health be so painful? Well, unfortunately, the disc will tend to bulge where the nerves of the spine are located, which ordinarily applies pressure to the nerves.

The nerves of the body are very sensitive, and any whole of pressure that is applied to them can not only cause severe pain, but also disability. You have to perceive that the nerves control all things in the body.

So, for example, a C5 C6 disc that is herniated will work on the nerves that control the muscles in the shoulders, arms, hands, neck, as well as other areas of the body such as the head, eyes, ears, and thyroid gland.

Because of this, if there is any pressure applied to these nerves (whether it be from a herniated disc, or some other condition), it is very base that you will not only contact neck pain, but also symptoms connected to these other areas.

For example, you may also contact arm pain, burning, numbness, weakness, headaches, thyroid problems, problems with your vision, ringing in the ears, etc.

So, now that we've established what a herniated disc is, and the types of symptoms you may contact from a C5 C6 disc that is herniated, let's discuss the causes of the problem.

The most base cause of a herniated disc is trauma - some type of injury. whether it be from a car accident, lifting something heavy, a sports-related injury, or some other type of trauma.

There is also a genetic component to this condition. If you have any other house members who suffer with spinal problems, it is possible for you to be born with weaker discs, which predisposes you to a disc herniation. This doesn't mean that your stuck with the qoute - it just means that you need to take extra steps to keep your spine strong if you have a house history of this.

So, what can you do about a C5 C6 disc that is herniated? Most doctors would recommend medications, corporeal therapy, pain injections (such as cortisone or epidurals), or even surgery. There are many things you can do at home as well. We'll discuss just 3 things you can do from home for relief in this article.

First, if you're admittedly experiencing pain, the best thing you can do from home is use ice over the painful area. It's important to note that you have to use the ice over the disc in the neck, even if you feel pain elsewhere. You must treat the source of the pain in order for it to be alleviated.

So, how do you use the ice for the most effectiveness? Well, you want to use real ice, rather than a substitute (such as a gel ice pack, or icy vegetables). Place the ice directly on the skin, and leave it on for 15 minutes maximum or until the area becomes numb (whichever comes first). Repeat this rehabilitation every hour for best results.

Consistency is truly the key with ice - it will typically take 3 - 6 treatments before you will contact any relief. In most cases, if you are consistent with this treatment, you can expect to contact quite a bit of relief within 3 days.

The second thing that you want to keep in mind with a C5 C6 disc that is herniated is your sleeping position. It is very important that you are using the spoton pillow so that you don't make this health worse over time.

I would recommend that you use only 1 pillow, and you especially want to be sure that you don't stack pillows under your neck, which troops the neck into a flexed position. This position is very hard on a herniated disc, and will admittedly make your health worse.

The 3rd tip I'll give you today is that you bounce on a therapy ball at home. A therapy ball is one of those large balls you see at health clubs or in corporeal therapy clinics. You basically want to sit on the ball and slowly bounce up and down.

Now, you're probably wondering how that will help a disc qoute in your neck. Well, remember how we discussed that the discs of the spine are made up of that hard outer covering, and jelly center? The jelly of the disc is very important, because this is where the nutritional and oxygen is stored in the discs, which is very important for the discs to heal properly.

The only way you can get new nutrition and oxygen into the discs of the spine is by physically pumping them, which is what this rehearsal will do for you. It doesn't matter if your injured disc is in the neck or somewhere else in the spine - this rehearsal will effectively pump new oxygen and nutrition into the disc for faster healing.

If you would like more data about a C5 C6 disc that is herniated, you can visit my website, http://www.healyourbulgingdisc.com.

C5 C6 Disc Herniated

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Medicare & Medicaid doctor Directory - How to Find Doctors Who Accept Medicare and Medicaid

If you are receiving Medicare and/or Medicaid, it can often be difficult to find a doctor, be it a normal practitioner or specialist, who will accept your insurance. Unfortunately the payment schedules set up by the government have resulted in many doctors opting out of the theory because they simply cannot afford the substantially lower payments for Medicaid/Medicare services as well as afford to pay for the substantially greater paperwork complicated in taking such patients.

Sadly, government has had a tendency to sell out repayment payments, not increase them, and do not seem to be interested in surface the actual cost of providing services.

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Not only that, but secret insurers are not longer willing to "subsidize" communal patients by paying higher rates, so doctors cannot shift the ever-increasing costs to them.

Medicare & Medicaid doctor Directory - How to Find Doctors Who Accept Medicare and Medicaid

As a result, at a time when more and more doctors are opting out of the system, those doctors who still take Medicare and Medicaid patients generally limit the number they will serve, so looking a physician who will take your Medicare or Medicaid insurance is not as easy as simply opportunity the phone book and development a phone call. Indeed, it probably will take some real time and endeavor on your part.

There is not, and never has been, any requirement that doctors treat patients insured by Medicare or Medicaid. Therefore, population with Medicare or Medicaid are increasingly turning to federally funded clinics, or even to urgency rooms that cannot, by law, turn them away. Sadly, using urgency rooms for non-emergency health care is unbelievably expensive, development the lower repayment Medicare/Medicaid rates not financially wise in the long run.

So, how do you find a physician that will take new Medicare/Medicaid patients?

Well, first of all, do not expect to find a physician or, should you find one or a clinic taking Medicare/Medicaid patients, do not plan on getting an appointment quickly. Sadly, that will not happen very often. Indeed, if you need quick care, the urgency room is likely to be your only recourse.

To track down Medicare/Medicaid providers, you can feel your local health group or communal assistance agencies to find out more information and there are a number of Medicare and Medicaid physician directories online. While they cannot guarantee you an appointment, they do have access to information about current providers.

You can also go to the Medicare website at Medicare.gov or call them at 800-633-4227 (Tty 877-486-2048) to find Medicare providers in your area, although there is no guarantee they will be accepting new patients. It is worth a try, though.

Also, managed care is probably a good bet than secret practice. Hmos organized by secret insurers have a practical interest in having Hmo doctors taking government-insured patients, while Prepaid health Plans (Phps) are generally run by hospitals or curative schools, and often only accept Medicaid patients.

Medicare & Medicaid doctor Directory - How to Find Doctors Who Accept Medicare and Medicaid

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doctor - I Have Symptoms of Pain and Swelling in My Hands and Feet - What Could It Be?

While there are complicated causes of swelling and pain in the hands and feet, arthritis is probably the most tasteless cause.

The term "arthritis" is derived from the Greek and means "joint inflammation". It refers to more than 100 separate diseases that can cause pain, swelling, and stiffness in the joints. Joints are where the ends of long bones join together and interact. The end of each bone inside a joint has a thin layer of cartilage and is held in place by ligaments, tendons, and muscles. A joint is lined with synovial tissue (synovium) that helps to nourish the joint. It is the synovium that often becomes inflamed in arthritis.

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Arthritis may also work on other supporting structures around joints such as the muscles, tendons, ligaments, and bones. Some serious forms of arthritis can work on internal organs.

doctor - I Have Symptoms of Pain and Swelling in My Hands and Feet - What Could It Be?

The tasteless symptoms of arthritis are due to inflammation (swelling, heat, redness, pain):

o Swelling in one or more joints

o Stiffness in the joints in the morning or with continued inactivity

o Joint pain or tenderness

o Restricted mobility in the joints

o Warmth or redness

Diagnosing arthritis can be difficult because some symptoms are often tasteless to many separate diseases. A rheumatologist will first do a complete corporal exam, looking for clues. The eyes, ears, nose, throat, heart, lungs, and other parts of the body will be examined along with the joints. Lab tests and imaging procedures such as x-ray, ultrasound, or magnetic resonance imaging (Mri) may also be ordered.

The most tasteless forms of arthritis are:

Osteoarthritis (Oa) is also referred to as degenerative joint disease. This is the most tasteless type of arthritis. When it affects the hands, it can cause painful swelling in the last row (Heberden's nodes) and middle row (Bouchards nodes) of finger joints. In the feet it will work on the toe joints as well as the mid-foot. This disease affects cartilage, the tissue that cushions and protects the ends of bones in a joint. With osteoarthritis, the cartilage starts to wear away prematurely. The swelling of the fingers and toes may lead to bony deformity.

Rheumatoid arthritis (Ra) is an autoimmune disease; the body's immune theory (defense mechanism against infection) attacks normal tissues. This autoimmune reaction causes inflammation of the synovium. Ra symptoms comprise pain, stiffness, swelling, rapid loss of joint function, and crippling. When severe, rheumatoid arthritis can also work on internal organs. This is the type of arthritis that most generally causes severe inflammation in the hands and feet.

Rheumatoid arthritis tends to be symmetric- one side of the bodt being affected just like the other.

Fibromyalgia is a persisting disease characterized by generalized aches and pains. The pain is accompanied by stiffness that is worst in the morning but tends to last all day long. Patients may have localized tender points occurring in the muscles and tendons, particularly in the neck, spine, shoulders, and hips. These tender points are called trigger points. Fatigue and sleep disturbances may also occur. There is subjective swelling along with pain in the hands and feet.

Gout and pseudogout are inflammatory forms of arthritis due to deposits of crystals in joints and other body tissues. Uric acid is the culprit in gout and calcium pyrophosphate is the villain in pseudogout. Both diseases cause painful attacks of arthritis affecting the hands and feet.

Infectious arthritis is a type of arthritis caused by whether bacteria or viruses. A relatively tasteless form of infectious arthritis is Lyme disease. Infectious forms of arthritis can cause swelling and pain in the hands and feet. A determination is often difficult to establish. Antibiotics will often be used to treat bacterial infectious arthritis.

Reactive arthritis is an autoimmune arthritis that develops after a man has an infection in the urinary tract or intestine. This question is often referred to as Reiter's disease. Habitancy who have this disease often have eye inflammation (iritis), rashes, and mouth sores. Inflammatory arthritis spicy the hands and feet important to a toe or finger that looks like a sausage (dactylitis) is common.

Psoriatic arthritis. Some Habitancy who have psoriasis also have arthritis. This disease often affects the hands and feet. It is ordinarily asymmetric. It also causes deformity of the fingernails and toenails (onycholysis) that is often misdiagnosed as a fungal problem. Sometimes the spine- neck and low back-can be affected. As with Reiter's disease, dactylitis often occurs.

Systemic lupus erythematosus is another autoimmune disease. Lupus can work on many organ systems including the joints, skin, kidneys, lungs, blood vessels, heart, and brain. This is a cause of swelling and pain spicy the hands and feet.

Juvenile rheumatoid arthritis is the most tasteless type of arthritis affecting children. It leads to pain, stiffness, swelling, and loss of function in the joints. A inpatient can also have rashes and fevers with this disease. Hands, wrists, ankles, and feet are often affected.

Polymyalgia rheumatica. Symptoms comprise pain, aching, and morning stiffness in the shoulders, hips, thighs, and neck. It is sometimes the first sign of giant cell arteritis, an inflammatory disease of the arteries characterized by headaches, scalp tenderness, weakness, weight loss, and fever. The hands and feet may be affected although less often than other joints. The erythrocyte sedimentation rate (sed rate), a blood test that measures inflammation, is often greatly elevated.

Bursitis is inflammation of the bursae- the small, fluid-filled sacs that help upholstery joints. The inflammation may accompany arthritis in the joint or injury or infection of the bursae. Bursitis produces pain and tenderness and may limit the movement of joints.

Tendinitis is inflammation of tendons (the fibrous cords of tissue that join together muscles to bones) caused by overuse, injury, or arthritis. Tendinitis produces pain and tenderness and may restrict movement of joints.

Not all conditions that cause symptoms of pain and swelling in the hands and feet are due to arthritis. Here are some non-arthritis causes...

Polycythemia vera (Pv) is a disorder that is due to immoderate yield of red blood cells, white blood cells, and platelets. Some patients with Pv will not have any symptoms at all, but many will caress easy bruising or bleeding with minimal trauma. Also, the blood may become thick, causing it to clot in tiny blood vessels. If clotting does occur in the small blood vessels of the fingers and toes, a inpatient may caress numbness or burning. Swelling and pain in the hands and feet may also occur.

Some healing conditions cause edema...swelling of the hands, ankles, feet, face, abdomen, or other areas of the body. Swelling is most often seen in the hands, in the feet, or around the eyes. The swelling often causes pain.

Edema is due to immoderate fluid accumulation. It can be caused by abnormal kidney function, persisting kidney disease, congestive heart failure, varicose veins, phlebitis, protein or thiamine deficiency, sodium retention, or cancer.

Other reasons for edema are pregnancy, standing for continued periods of time, premenstrual syndrome, oral contraceptives, an injury (sprain), hypothyroidism (low thyroid), anemia, adrenal disease, deficiencies of potassium and B vitamins, or allergic reactions.

The cause of the edema needs to be determined. Diagnoses such as congestive heart disease, kidney disease, or liver disease should be ruled out.

Insect stings can lead to swelling and pain in the hands and feet. The same type of reaction may occur with medications, such as penicillin or sulfa. This is referred to as serum sickness.

Acromegaly is a disease where a tumor in the pituitary gland causes an overproduction of increase hormone. This leads to swelling and pain in the hands and feet.

Frostbite is another cause of swelling and pain in the hands and feet.

Blood clots in the veins are another cause of swelling and pain in the limbs. This rarely affects the upper extremities (arms). If it does, diseases linked with clotting abnormalities should be suspected.

Reflex sympathetic dystrophy (causalgia) is an unusual disorder that leads to swelling and pain in an affected limb. generally it occurs in an arm or a leg, rarely both at the same time. The preceding event is ordinarily some type of trauma.

doctor - I Have Symptoms of Pain and Swelling in My Hands and Feet - What Could It Be?

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Women Empowerment - Myth Or Reality

You can tell the condition of a nation by looking at the status of its women.

- Jawaharlal Nehru

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Empowerment of any section of a society is a myth until they are conferred equality before law. The foundation of freedom, justice and fraternity is based on the recognition of the potential dignity and of equal and inalienable ownership to all the members of the society. The Universal declaration of Human ownership adopted and proclaimed by the general Assembly of the United Nations on 10th December 1948, envisaged in article 2 that "every one is entitled to all the ownership and freedoms set forth in this declaration without difference of any kind."

Women Empowerment - Myth Or Reality

It has traditionally been acceptable that the thread of house weaves the fabric of Indian society. Women are determined as the hub center of the family. Still, in the era of political domination by foreigners, the women in India suffered most. A few group reform measures were taken towards the later 19th and early 20th century during the British regime. The inception of Mahatma Gandhi in the National leisure movement ushered a new thought of mass mobilization. Women constituted about 50% of the country's total population, he, therefore, complicated women in the nation's liberation movement. The mass participation of women directly in the leisure struggle was the great divide in the history of (Feminist movement) empowerment of women. They shed age-old disabilities and shared the responsibility of liberation of their motherland with their counter parts. The leisure of India thus became synonymous with the empowerment of women. In this context the date of India's political leisure (August 15, 1947) is a landmark in the history of women empowerment in India. It brought in its wake a great consciousness in our society for human dignity. It was realized that every people of independent India be accorded equal rehabilitation under the law.

This is the urban age and Women along with men are here to make an impact, let's not ignore them, let's listen and prioritize them. In almost all societies straight through history, Women have busy secondary position vis-à-vis men.

Women's ownership and issues have all the time been a subject of serious concern of academicians, intelligentsia and course makers. From pastoral society to modern information and global society, the role of Women has changed drastically. The role of a typical "Grihani" (house wife) who catered to all the requirements of the house holds along with the rearing and upbringing of children in various sub roles of daughter, daughter-in-law, wife, mother, aunt etc. Has been played quite efficiently. The continuity of changes in socio-economic and psycho-cultural aspects of human living has influenced the role of Women. With the process of Industrialization, Modernization and Globalization showing its deep impact on the human society all over the world, the role and responsibilities of Women has attained new definition and perspective. Further this has also led to increasing of responsibilities and widened the role of Women who also shares the financial responsibilities.

The Women issues have received sizable concentration in the planning circle and in wide intellectual discussions and forums at national and global platforms. However the existing lacuna in the formulation and carrying out of the policies has not changed the grass root situation to a great extent. On the encouraging front, in the South Asian countries there have been relatively increasing economic participation in past one decade. Statistically the rate of literacy among Women has also increased. The educational and occupational patterns have also changed and widened with Women entering the domains, which till decade back was determined to be dominated by men. Further there has been encouraging rise in the ration of the Women joining aid sector especially Banking and information Technology. In the background of the weighty transformation, the core issue, which still remains unanswered, is that of Women's right and empowerment.

The Women ownership are the means by which a dignified living is ensured thereby safeguarding her privileges. Thus the basic fundamental ownership of speech, leisure and decision-making are her basic ownership as an personel and citizen. The right for schooling and employment are critical for Women improvement and national improvement in the wider sense. The power and leisure to practice these ownership is Women empowerment. Women ownership and empowerment are not independent of each other. The Women empowerment can only be facilitated only if she is able to practice her right in the socio-economic spheres of decision-making.
An Overview

India, with a people of 989 million, is the world's second most populous country. Of that number, 120 million are Women who live in poverty.

India has 16 percent of the world's population, but only 2.4 percent of its land, resulting in great pressures on its natural resources.

Over 70 percent of India's people currently derives their livelihood from land resources, which includes 84 percent of the economically-active Women.

India is one of the few countries where males significantly outnumber females, and this imbalance has increased over time. India's maternal mortality rates in rural areas are among the worlds highest. From a global perspective, Indian accounts for 19 percent of all lives births and 27 percent of all maternal deaths.

"There seems to be a consensus that higher female mortality between ages one and five and high maternal mortality rates effect in a deficit of females in the population. In the year 1990 it was estimated that deaths of young girls in India exceed those of young boys by over 300,000 each year, and every sixth baby death is specifically due to gender discrimination." Of the 15 million baby girls born in India each year, nearly 25 percent will not live to see their 15th birthday.
The Indian constitution grants Women equal ownership with men, but strong patriarchal traditions persist, with Women's lives shaped by customs that are centuries old. In most Indian families, a daughter is viewed as a liability, and she is conditioned to believe that she is inferior and subordinate to men. Sons are idolized and celebrated. May you be the mom of a hundred sons is a tasteless Hindu wedding blessing.

The origin of the Indian idea of acceptable female behavior can be traced to the rules laid down by Manu in 200 B.C.: "by a young girl, by a young woman, or even by an aged one, nothing must be done independently, even in her own house". "In childhood a female must be subject to her father, in youth to her husband, when her lord is dead to her sons; a woman must never be independent."

Women Are Malnourished

The exceptionally high rates of malnutrition in South Asia are rooted deeply in the soil of inequality between men and Women.

This point is made in the article, The Asian Enigma, published by Unicef in the 1996 develop of Nations, in which the rates of childhood malnutrition in South Asia are compared with those in Africa. We learn that malnutrition is far worse in South Asia, directly due to the fact that Women in South Asia have less voice and leisure of movement than in Africa despite the fact that in comparison to Africa , Asia is far more good in terms of economy.

Maternal Mortality

India's maternal mortality rates in rural areas are among the top in the world.
A factor that contributes to India's high maternal mortality rate is the reluctance to seek healing care for pregnancy - it is viewed as a temporary condition that will disappear. The estimates nationwide are that only 40-50 percent of Women receive any antenatal care. Evidence from the states of Bihar, Rajasthan, Orissa, Uttar Pradesh, Maharashtra and Gujarat find registration for maternal and child condition services to be as low as 5-22 percent in rural areas and 21-51 percent in urban areas.

Even a woman who has had difficulties with previous pregnancies is regularly treated with home remedies only for three reasons: the decision that a pregnant woman seek help rests with the mother-in-law and husband; financial considerations; and fear that the rehabilitation may be more harmful than the malady.

Job Impact On Maternal Health

"Working conditions effect in premature and stillbirths."

The tasks performed by Women are regularly those that want them to be in one position for long periods of time, which can adversely work on their reproductive health. A study in a rice-growing belt of coastal Maharashtra found that 40 percent of all baby deaths occurred in the months of July to October. The study also found that a majority of births were whether premature or stillbirths. The study attributed this to the squatting position that had to be assumed during July and August, the rice transplanting months.

Women Are Uneducated

"Women and girls receive far less schooling than men, due both to group norms and fears of violence."

India has the largest people of non-school-going working girls.

Although sizable develop has been achieved since India won its independence in 1947, when less than 8 percent of females were literate, the gains have not been rapid adequate to keep pace with people growth: there were 16 million more illiterate females in 1991 than in 1981.

Women Are Overworked

"Women work longer hours and their work is more intensive than men's. Still, men article that "Women, like children, eat and do nothing."

Women work almost twice as many as many hours as men.

Women's offering to agriculture - whether it be subsistence farming or commercial agriculture - when measured in terms of the estimate of tasks performed and time spent, is greater than men. "The extent of Women's offering is aptly highlighted by a micro study conducted in the Indian Himalayas which found that on a one-hectare farm, a pair of bullocks works 1,064 hours, a man 1,212 hours and a woman 3,485 hours in a year."

The Invisibility Of Women'S Work

Women's work is rarely recognized.

Many speak that Women's economic dependence on men impacts their power within the family. With increased participation in income-earning activities, not only will there be more revenue for the family, but gender inequality should be reduced. This issue is particularly salient in India because studies show a very low level of female participation in the labor force. This under-reporting is attributed to the often held view that Women's work is not economically productive.
Women's employment in house farms or businesses is rarely recognized as economically productive, whether by men or Women. And, any revenue generated from this work is generally controlled by the men. Such work is unlikely to increase Women's participation in allocating house finances. In a 1992 study of family-based texile workers, male children who helped in a home-based handloom mill were given pocket money, but the adult Women and girls were not.

Women Are Illtreated

"Violence against Women and girls is the most pervasive human ownership violation in the world today."
"Opening the door on the subject of violence against the world's females is like standing at the threshold of an weighty dark room vibrating with group anguish, but with the sounds of protest throttled back to a murmur. Where there should be outrage aimed at an intolerable status quo there is instead denial, and the largely passive acceptance of 'the way things are."

Male violence against Women is a worldwide phenomenon. Although not every woman has experienced it, and many expect not to, fear of violence is an foremost factor in the lives of most Women. It determines what they do, when they do it, where they do it, and with whom. Fear of violence is a cause of Women's lack of participation in activities beyond the home, as well as inside it. Within the home, Women and girls may be subjected to corporal and sexual abuse as punishment or as culturally justified assaults. These acts shape their attitude to life, and their expectations of themselves.

In up-to-date years, there has been an alarming rise in atrocities against Women in India. Every 26 minutes a woman is molested. Every 34 minutes a rape takes place. Every 42 minutes a sexual harassment incident occurs. Every 43 minutes a woman is kidnapped. And every 93 minutes a woman is burnt to death over dowry.

One-quarter of the reported rapes involve girls under the age of 16 but the vast majority are never reported. Although the penalty is severe, convictions are rare.

Women Are Powerless

Legal security of Women's ownership have little effect in the face of prevailing patriarchal traditions.
Be it in the case of Marriage:

"Women are subordinate in most marriages."

Child Marriages

"Child marriages keep Women subjugated."

Dowries:

Women are kept subordinate, and are even murdered, by the custom of dowry.

Divorce:

Divorce is not a viable option.

Divorce is rare - it is a determined a shameful admission of a woman's failure as a wife and daughter-in-law. In 1990, divorced Women made up a little 0.08 percent of the total female population.

Maintenance ownership of Women in the case of separation are weak. Although both Hindu and Muslim law recognize the ownership of Women and children to maintenance, in practice, maintenance is rarely set at a adequate estimate and is often violated.

Inheritance

Women's ownership to heritage are little and often violated.

In the mid-1950s the Hindu personal laws, which apply to all Hindus, Buddhists, Sikhs and Jains, were overhauled, banning polygamy and giving Women ownership to inheritance, adoption and divorce. The Muslim personal laws differ considerably from that of the Hindus, and permit polygamy. Despite various laws protecting Women's rights, traditional patriarchal attitudes still prevail and are strengthened and perpetuated in the home.

Empowerment And Women: variable In International Development

The World Bank has identified empowerment as one of the key constituent elements of poverty reduction, and as a traditional improvement aid goal. The Bank has also made gender mainstreaming a priority in improvement assistance, and is in the process of implementing an ambitious strategy to this effect. The promotion of Women's empowerment as a improvement goal is based on a dual argument: that group justice is an foremost aspect of human welfare and is intrinsically worth pursuing; and that Women's empowerment is a means to other ends. A up-to-date course research article by the World Bank, for example, identifies gender equality both as a improvement objective in itself, and as a means to promote growth, sell out poverty and promote good governance. A similar dual rationale for supporting Women's empowerment has been articulated in the course statements put forth at any high level international conferences in the past decade (e.g. The Beijing Platform for Action, the Beijing declaration and resolution, the Cairo Programme of Action, the Millennium Declaration, and the custom on the Elimination of All Forms of Discrimination against Women.

Yet to date neither the World Bank nor any other major improvement branch has advanced a careful recipe for measuring and tracking changes in levels of empowerment. In the absence of such measures, it is difficult for the international improvement society to be unavoidable that their efforts to empower women are succeeding and that this foremost Millennium improvement Goal will be achieved.

Thus, this relate attempts to the following:

1. An indication of the different ways in which empowerment has been conceptualized;

2. A critical exam of some of the approaches that have been advanced to part and track changes in Women's empowerment;

3. An exam of some of the ways in which the effects of policies and programmatic interventions to promote Women's empowerment have been measured;

4. A overview of the evidence on how Women's empowerment affects foremost improvement outcomes such as health, education, fertility behavior, revenue levels, etc.

How Should Empowerment be Operationally Defined?

"Empowerment" has been used to record a wide range of concepts and to relate a proliferation of outcomes. The term has been used more often to advocate for unavoidable types of policies and intervention strategies than to analyze them, as demonstrated by a estimate of documents from the United Nations, the association for Women in Development, the declaration made at the Micro-credit Summit, and other organizations. Feminist activist writings often promote empowerment of individuals and organizations of Women but vary in the extent to which they conceptualize or discuss how to recognize it.

Relevant studies relate empowerment as "the enhancement of assets and capabilities of diverse individuals and groups to engage, work on and hold accountable the institutions which work on them." In general, Women do not take a central place in much of the literature on group inclusion or empowerment.

The Process of Empowerment

There are various attempts in the literature to develop a extensive comprehension of empowerment straight through breaking the process down into key components.

Measuring Women'S Empowerment

Measuring Empowerment from a Universalist Perspective

As we move from a discussion of conceptualizing empowerment to measuring it, it is important to note that measures of empowerment must involve standards that lie outside localized gender systems and a recognition of universal elements of gender subordination.

As we move from a discussion of conceptualizing empowerment to measuring it, it is important to note that measures of empowerment must involve standards that lie outside localized gender systems and a recognition of universal elements of gender subordination (Sen and Grown 1987; Bisnath and Elson 1999; Nussbaum 2000). It is clear from the literature on gender and empowerment that the role of gender in improvement cannot be understood without comprehension the socio-cultural (as well as political and economic) contexts in which improvement takes place. The thought of empowerment only has meaning within these specific contexts. At the same time, operational definitions (e.g. Definitions embodied in indicators to be applied in the context of improvement aid policies, programs, and projects) should be consistent with the spirit of international conventions to which countries providing international improvement aid have been signatories. The arrival based in universal human ownership offers the best operational framework for this task.

Because empowerment is multi-dimensional, researchers must use care in constructing index or scale variables relating to empowerment Such variables may mask differential effects of interventions on unavoidable aspects of empowerment. Inappropriate combining of items relating to gender and empowerment may also mask differential effects of the component variables on outcomes of interest.

Challenges To Measuring Empowerment

Empowerment is Context Specific

One of the major difficulties in measuring empowerment is that the behaviors and attributes that signify empowerment in one context often have different meanings elsewhere. For example, a shift in women's potential to visit a condition center without getting permission from a male household member may be a sign of empowerment in rural Bangladesh but not in, for example, urban Peru. Context can also be foremost in determining the extent to which empowerment at the household or personel level is a determinant of improvement outcomes.

Critical Paradigms

There are unavoidable critical paradigms, which need to be examined from the point of view of women issues.

1. Constitutional Provisions and Policies: The principle of gender equality is enshrined in the Constitution of India (in the Preamble and fundamental rights) where by the constitution upholds and grants the equality to women. The National commission for women, which was set up in 1990 straight through an Act of Parliament to safeguard the ownership and legal entitlements of women, is determined to be the apex body to ensure ownership and work towards the women empowerment. In terms of five-year plans the fifth five-year plan (1974-78) is determined to be very crucial from the point of view of women improvement with 1975 being declared as International Year of Women.
The 73rd and 74th Amendments of constitution of India in 1993 are landmarks to ensure political empowerment of women. These provisions no ifs ands or buts ensure of legal security of women's rights, but socio-economic ownership of leisure and decision-making is still not realized to the extent of group empowerment. One of the reasons is the rigid patriarchal buildings of the Indian Society.

National course for the empowerment of women (2001):

The goal of the National course for the empowerment of women is to bring about the advancement, improvement and empowerment of women. Some of the specific objectives of this course are: a) Creating an environment straight through unavoidable economic and group policies for full improvement of women to enable them to perceive their full potential, b) Equal way to condition care, potential schooling at all levels, vocation and vocational advice etc, c) Elimination of discrimination and all forms of violence against women and girl child.

The course also provides for economic empowerment straight through poverty eradication, micro reputation programmes, training of women to facilitate them in playing sufficient role in agriculture and industry. The group empowerment of women is facilitated straight through sufficient provisions of Education, Health, Nutrition, Drinking water and Sanitation, gender sensitization etc. Elimination of all forms of violence against women, corporal and mental, whether at domestic or societal levels, along with those arising from customs, traditions and acceptable practices.

The sufficient implementation of the course at all levels can be a weighty step for women improvement and can set an example for other countries in South Asia.

Women'S Empowerment Issues And Remedies In India

Empowerment of women is a gradual and complicated process. It involves changing the way of reasoning of the whole society. From long time it has been stamped on the minds of the people that women are inferior to men. It is not easy to convert the stubborn attitude of the people. In rural India, Women have inadequate way to education, condition facilities, wholesome diet etc.

In India moderately the ration of working women is rising. Only by contributing towards revenue of the house the women can get rid of the status of "burden".

Entrepreneur women can no ifs ands or buts conduce to attain the goal of women empowerment. Entrepreneurship provides women for what she is longing for - control over the resources and power of decision making. Such women can help in poverty alleviation by providing job opportunities for many other deserving women.

Surveys have proved that a large ration of educated but not trained women are gift in the country. Such women can be given training in a specific field like production homemade papads or pickles, handicrafts and many such things and can start their own small enterprise.

Self-employment is a blessing for poor and deserving women as adequate job opportunities are not available in the country. In small sector, the women may be owner of the business may be a owner or controller or may be a employee in the enterprise.

Tenth plan is initiating women empowerment by implementing specific strategies like such group environment would be created by providing critical services so that women would be proficient to apply their potential, To make the women economically self-reliant, allowable training would be provided to them. Equal ownership for the women would be provided so that there is no social, political discrimination against her.

In the gift scenario, where extraordinary advancements are occurring in each and every sphere, women empowerment has become crucial for alleviating poverty and procuring over all growth.
We can not abscond the fact that Women's ownership are human ownership and should be treated as such. .The fact that women's ownership need to be safeguarded in every country of the world cannot be overemphasized. In a historic decision, the Rajasthan government is changing the aid rules to punish employees who are found guilty of torturing their wives. As reported in a national daily, the punishment could involve sacking and activity would correspond the crime, with punishments along with suspension and arresting of increments.

A small step forward in terms of marriage was taken when the Hindu Marriage Act was enacted in 1955. The term Hindu in this case includes Buddhists, Jains, Sikhs and their denominations. any laws have been enacted along with the Child Marriage Restraint Act of 1929 and the current special Marriage Act,1954 which governs civil marriages. In this Act, for a boy and girl to get married they must have completed 21 and 18 years of age respectively. Bigamy is prohibited in this Act and each party is incredible to give consent to the marriage. For a civil marriage, three witnesses are necessary. Progressive laws such as these safe the woman. Under the Islamic law, marriage is determined a ageement and a nikaah is performed with any do's and don'ts. The Parsis are governed by the Parsi Marriage and separation Act, 1936. Christians are governed by the Christian Marriage Act, 1872 and the marriage regularly takes place in a church.

The article on the custom on the Elimination of All Forms of Discrimination Against Women (Cedaw) released by the Government recently mentions the steps taken by it to consist of the negative impact of restructuring of the economy that India has embarked upon. The Government of India made special efforts to increase its preserve for group sectors and started a estimate of schemes aimed at the poor, particularly poor women and women in the informal sector. These consist of the Rashtriya Mahila Kosh and the Mahila Samakhya programs.

Keeping in line with the governmentýs course on equal opportunity, there are 65 women in senior positions in the Indian Foreign aid nearby the world. For the first time after Independence the top post in the Foreign Service, is to be busy by a female foreign secretary, Chokila Iyer. It is commendable that despite various hurdles and mindsets, the Government has managed to ensure equal vocation opportunities for women.

The government has taken a estimate of steps and enacted a estimate of legislations to safe and safeguard women and ensure that their ownership are not abused. One such part is the Maternity Benefits Act, 1961.

Recommendations

We recommend the following next steps for challenging forward the program on measuring women's empowerment:

1. improvement of a framework of domains or dimensions that can be applied across settings would be the natural next step for construction on the strengths of the existing literature on the conceptualization of empowerment. Procedures for determining indicators for each domain, at different levels of aggregation, and across contexts, should also be developed. This exertion would move the estimation of women's empowerment program forward considerably by allowing for greater specification of exactly what aspect of empowerment-i.e. Which dimension-is of interest, and realistic specifications of the type of convert that can be incredible over a specific duration of time, and given specific interventions. It would also move forward efforts to develop context-specific measures that more intimately seem what they are meant to part and sell out the belief on proxy measures.

2. Better, more coordinated efforts at data collection are needed. For example, the process component of women's empowerment cannot be effectively captured in any estimation scheme without the availability of data across time. concentration to process also requires a discussion of the acceptable time periods for data collection of various types of indicators. At the combination level, a broader range of more sophisticated, gender- disaggregated data are needed with regard to the labor force, store conditions, legal and political rights, political and group processes. At the household level, data need to be more often collected for important, but relatively under-utilized indicators such as time use or violence against women.

3. Greater concentration to measuring women's empowerment at "meso" levels is required along with efforts at documenting the impact of program and course interventions. For programmatic and course evaluation, existing models of monitoring and assessment that are sufficient need to be tapped, and their adequacy for women's empowerment as an outcome or intermediary process should be assessed. At a minimum, quasi-experimental assessment designs and the collection of baseline and endline data must be determined in implementing programs aimed at empowering women. estimation of institutional and normative convert in communities requires new and innovative approaches. One arrival to consider is the business school model of case studies. Documentation straight through narratives which are then analyzed using qualitative techniques would be an additional one option. Exploration of the work on group activity may also provide Further guidance. This is clearly an area where a relate of lessons learned from linked efforts and cross- disciplinary approaches would be helpful.

4. Greater interdisciplinary engagement is critical to develop indicators and approaches that capture the key elements of women's empowerment, have scientific merit, and acceptability among foremost stakeholders. Although at this stage we have drawn only from literature that has been at the core of the discourse on women's empowerment, it is clear that continued efforts at challenging this work forward would benefit from drawing on a wide range of disciplines. Moreover, based on what we reviewed from sociology, demography, economics, and anthropology, it is clear that there is overlap, but not much interaction across disciplines. Further interdisciplinary engagement would greatly facilitate the task of translating the current consensus on conceptualization to the actual estimation of women's empowerment.

Conclusion

As Un Secretary general Kofi Annan has stated, "Gender equality is more than a goal in itself. It is a precondition for meeting the challenge of reducing poverty, promoting sustainable improvement and construction good governance."

In a globalizing world, gender equality and empowerments of women are vital tools-to perform sustainable developments of societies, and are even admitted by the fools!
Still, the violence towards women is an epidemic against which no country is immune-
And today, we face the greater challenges of human ownership and a non-melodious tune!
In the arena of politics, the poor are excluded from governance, regardless of the gender- And women are victims of other people's decisions 'Cause they are assumed to be tender! So the entire spectrum of women's roles to combat poverty, hunger, and disease- Need to be re-examined under the new Millennium lights before the roles decease! Impacts of modern conflicts now work on the global women and girls without a doubt- But they're neither initiators nor prosecutors of conflicts, or matching game of shout! determined efforts must be taken to end the impunity surrounding this lamentable claw- And the perpetrators must be brought to justice, and told that they are not above the law!

Only straight through activity to remedy discrimination against women can the foresight of India's independence - an India where all people have the opening to live condition and sufficient lives - be realized.

Women Empowerment - Myth Or Reality

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Why Stretching Is So important For exercise

Many population have heard that stretching before and after a work out is essential, but some do not know why that is. The biggest reckon is that it boosts the practice you are doing. Exercising without stretching is 30% less effective on your body than when you do a short warm up and cool down disposition that involves stretching your muscles. Below we will discuss the reasons why stretching is so beneficial.

Stretching your muscles before you work out helps loosen them up and gets them prepared for the work they are about to accomplish. This also allows more oxygen to reach the muscles, which also promotes strong, salutary ligaments. If you jump right into your workout, your body will not be ready and the possibility of injury greatly increases.

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By tensing and relaxing your muscles during your pre-workout stretching activities, you are helping the blood circulate better. Your body is already beginning your workout when you do these straightforward stretches, because your heart rate is expanding to pump blood more efficiently. This increased circulation promotes an widespread salutary body, because every part benefits from good circulation. When your heart performs better, oxygen can travel straight through your body faster, which is important for the best possible health.

Why Stretching Is So important For exercise

Post practice stretching can help muscles in a similar way as the before workout session. When you are exercising, your muscles tense up to lift the weight, run, swim, or do any other activity. Stretching these muscles after you do your disposition will allow them to issue this tension and relax. Leaving this tension is likely to cause soreness over the next few days. Not only will this hurt, but it can throw off your workouts. Generally, it is not advisable to practice when your muscles are sore. A five minuscule cool down session will drastically decrease the chances of you becoming sore.

Doing these stretches a couple times a day will also promote flexibility. We may not perceive that we need our bodies to be flexible, but it becomes clear when it hurts to get up after sitting on the floor, or to pick up and carry small children. If you allow your muscles that extra oxygen and issue of tension, you will be expanding your flexibility that you need for many areas of your life, and not just during exercise.

Stretching is a very foremost detail of exercising, and it is extremely recommended that you perform basic stretching exercises both before and after your workout. Studies have proven time and again that coupling a fitness agenda with pre-and post-exercise stretching is greatly more effective than working out alone.

Why Stretching Is So important For exercise

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The 6 Top Causes of Dry Hair (4 of Them Potentially Serious)

Dry hair lacks the oil and moisture it needs to give it sheen and a soft texture. As a result, hair that's dry will be fragile and dull and have a straw-like texture. Most of us will get dry hair at one point or another--either due to over-processing or exposing it to sun, wind and chlorinated swimming pools.

Dry hair that comes and goes from these external causes is an annoyance. Persisting dry hair that comes from an internal source, however, can be a sign of an basic condition problem. That's why, if your hair is dry, it's leading to take a look straight through these six top causes and try to pinpoint yours. If conditioning treatments do not enhance your hair's moisture level, it may be time to taste a condition care provider.

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1. Immoderate Washing and Blow-Drying, Harsh Detergents

The 6 Top Causes of Dry Hair (4 of Them Potentially Serious)

Washing your hair too often, especially with a harsh shampoo, is a surefire way to strip moisture away. Heat from blow dryers, curling irons and electric curlers will also conduce to dryness.

"It's in vogue these days to shampoo every day, but shampooing doesn't only wash away dirt, it washes out the hair's protective oils," says Thomas Goodman, Jr., M.D., a dermatologist from Memphis, Tennessee, and assistant professor at the University of Tennessee Center for condition Sciences.

If your hair is dry, try washing it just two or three times a week using a mild shampoo and a ability conditioner like Giovanni Nutrafix Hair Reconstructor, which uses vegetable proteins to reconstruct extremely dry and damaged hair.

Like home remedies? "Mayonnaise makes an perfect conditioner," says Steven Docherty, senior art director at New York City's Vidal Sassoon Salon. Leave it on for five minutes to an hour before washing out.

2. Environmental Dryness

The atmosphere you live in can also dry out your hair. Areas with lots of sun, dry heat and slight humidity, for instance, will undoubtedly make your hair drier than tropical, humid locales. Likewise, if you're an outdoorsy person who likes to spend time in the sun, wind, ocean or pool, your hair also risks being dry. You can cut down on the damage to your hair from the elements by wearing a hat while outdoors and all the time using a swim cap when swimming in chlorinated water.

3. Anorexia

Because habitancy with anorexia engage in self-starving to stay dangerously thin, their bodies are denied the nutrients they need to function. This includes the nutrients vital to articulate luster, shine and softness in their hair. Dry hair (along with dry skin and hair loss) is a base side consequent of anorexia, and one that may manifest early on.

4. Malnutrition

Similar to anorexia, a person who is malnourished does not take in the nutrients vital for the body to articulate healthy hair. As a result, the hair becomes dry, fragile and damaged. In particular, dry hair can be a sign that your diet is lacking in omega-3 vital fatty acids, which can be found in salmon and fish oil, walnuts and flax seeds.

5. Hypothyroidism

This is a condition in which the body produces too slight of the thyroid hormone. Dry, fragile and thin hair is an early symptom of hypothyroidism, along with weakness, fatigue, depression and joint or muscle pain. If left untreated, the condition causes the body to slow its functions, leading to thinking and physical sluggishness and other symptoms that can range from mild to severe.

6. Hypoparathyroidism

Hypoparthyroidism is having too slight parathyroid hormone, which causes blood levels of calcium to fall and phosphorus to rise. This can lead to dry hair, scaly skin, cataracts, muscles cramps and spasms, seizures and more. The most base cause of hypoparathyroidism is injury to the parathyroid glands during head and neck surgery.

The 6 Top Causes of Dry Hair (4 of Them Potentially Serious)

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Fibroadenoma Fact and Fiction

You wake up one morning and freak out--there's a lump in your breast. You've read all of the stories and seen all of the news reports. The big C word comes to mind. You know that most women who get breast cancer are older than 40 and you are in your 30s. But your mind races to your friends' faces, friends who have had mastectomies while they were younger than 40...and who had no house history of the disease.

Your insides feel squishy but your heart rate is soaring. You try to calm yourself as, with your hands shaking, you dial your Ob-Gyn. "I found a lump," you say. "I need to see you today." And your doctor, who understands what you are going through, asks you to come in right away.

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After seeing the doctor, you are sent for a sonogram or maybe a mammogram, or maybe even both. The lump is solid, but it moves when manipulated by the doctor's fingers. She is unavoidable it is not a cyst, since it is too solid and the exertion at needle aspiration didn't work.

Fibroadenoma Fact and Fiction

The core-needle biopsy comes next. You waver between negative thoughts and unavoidable ones, on an emotional roller coaster. Your friends and house assure you everything will be fine. You wish you could be so certain.

But the call the next day is good than expected--no cancer. What you have is a fibroadenoma, a firm, non-cancerous tumor of the gland. You'll have to go back to the doctor's or breast center for repeated ultrasounds, about every six months, to check its status and so the doctors can keep track of its increase rate. The doctors seem to be taking a "wait and see approach", which you aren't sure is re-assuring; but you try to convince yourself, if they aren't worried, you shouldn't be either.

Over the next few weeks, you quest the Net to learn all you can. WebMd says it is smooth, round and painless. You disagree, especially around your period when the tumor downright hurts.

You do more study and talk to more friends. One friend confessed to having surgical operation twice to take off hers. She said they grew approximately golf ball size and were very painful. And agreeing to Dr. Susan Love's Breast Book by Susan M. Love, M.D. (Perseus Books), fibroadenomas "can vary in size from a tiny five millimeters to a lemon-sized five centimeters." You're glad yours is on the smaller ender of that scale.

One thing the physician did tell you was to get off the Pill. It seems the estrogen in birth operate pills could make the tumor's size increase. And you don't want to take any chances with that. You continue to do study and you feel a small more reassured when you read the line "Fibroadenomas are mild in themselves, and they don't have to be removed..." in Dr. Love's book. That is your plan of attack: only have surgical operation if it gets too painful or becomes well necessary.

In the meantime, you look for deterrent measures, since though Dr. Love writes, "In most cases a woman has only one fibroadenoma; it's removed, and she never gets any more. But some women do get any over their lives--and a few women get many of them." You don't want to be one of those women.
Even if deterrent measures haven't been scientifically proven, you shape if it doesn't hurt you, maybe it will help. You switch to a non-hormone method of birth control. Your physician recommend cutting out caffeine so you drink decaffeinated green tea, since it is supposed to be filled with antioxidants.

According to the book Breast Health: The Natural Way, by Deborah Mitchell and Deborah Gordon, M.D. (John Wiley and Sons), "Green tea contains high levels of polyphenols, substances that neutralize free radicals linked with cancer, and is a rich source of antioxidants. Green tea protects against breast cancer by preventing initiation of cancer growth."

You also try to cut out sugars and add more leafy vegetables and soy products. Soy products have been touted for the last decade as containing phytoestrogens (much weaker than the female sex hormone of estrogen.) Scientists at Wayne State University School of rehabilitation in Detroit demonstrated how genistein, a phytoestrogen found in soy products, inhibits increase of unavoidable breast cancer cells.

You know you don't have breast cancer, and that fibroadenomas don't in any way predispose you to cancer, but you are taking precautions. As Dr. Love writes, fibroadenomas are a nuisance, and they can scare you into mental you might have cancer--but that's the only bad things about them."

You know that. So, in expanding to the changes you are production in your diet, the biggest change of all is in your attitude. No longer do you take things for granted. Your preliminary scare and panic has made you perceive how much you take your health for granted.

You vow to be good to yourself, to not allow yourself to get so stressed out all of the time. You promise yourself you'll take good care of your body, maybe get a facial or massage occasionally. To soak in the tub and relax with a good book. To play with your kids and to appreciate your spouse more. But most of all, to count your blessings. You will get through this, and in the grand scheme of things, it may not be that big of a deal.

Fibroadenoma Fact and Fiction

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Free medical History Forms

Having hard time drafting a curative history for your patients? Then, make your move online to check out same free curative history forms. The format is ready there to be your guide. Basically, the form includes questions such as name, date, think for current visit, family's hereditary sickness, symptoms, medication allergies, current medication, pregnancy, history of tobacco use and illegal drugs, taste of falls or falling injury, and alcohol consumption. These are all primary to the curative history form because these can heighten the definite determination of the current health of the patient. Simply, the curative history form is the narration of the past to trace out the causes and roots of the current health of a patient.

Aside from the format, you should also know the things that will come under every question. Obviously, the name should include the first name, last name and middle name. The data should be completed to keep track of the file properly to avoid blurring and mismatching. The date should also be filled out, because it is primary in documenting the patient's visit. After the date, the think for the visit comes next. This is the most primary facts that should be given so that the physician could have a hint what the question is. The family's hereditary sickness is a great factor in anyone's health so it will also lead huge facts on the curative history of the patient. After it the symptoms form comes next, this should be filled out thoroughly because it will help the physician collate the real question to address allowable remedy. The facts on medication allergies and pregnancy should also be gift so that the physician could avoid prescription that is not favorable for the patient. The rest entries on the forms such as the history of tobacco use and illegal drugs, taste of falls or falling injury, and alcohol consumption are also included because these factors could help out a lot to ascertain the best medication agenda to be given to the patient. The wide data on the complete free curative history form given by the patient will draw out the actual situation thus helping doctors collate what should be done.

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The free curative history forms online will literally help you a lot in practicing your curative profession. It gathers all the facts that you need from your patient so that you could wisely give prescription and remedy to the illness that your patient is currently experiencing. Tracing out the patient's curative history is very huge because the root of the current illness is commonly interconnected to the past sickness that the patient had. With this facts from the free curative history forms you will literally do highly well in your profession and treat all of your patient's sickness the best way.

Free medical History Forms
Free medical History Forms

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Which Talent assessment is Best?

I often hear Hr professionals ask: "What tools do you propose to accurately compare the talent in our organization?" choosing the right talent evaluation is primary to manufacture sound hiring, development, and promotion decisions. Without this information, decisions can only be based on partial information, personal preferences, or the opinions of others.

As a rule of thumb, I propose that organizations rely on more than one evaluation for primary talent decisions, such as hiring a key player or promoting an executive. The right composition of evaluation tools provides a more farranging view of the candidate. This advent can remove bias and the "halo effect" in some individuals, and report flaws or limitations that were not previously apparent.

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The ideal suite of assessments will contribute reliable facts on the candidate's track record, pattern of behavior, management style, competency profile, and potential for greater responsibilities. A complementary set of assessments includes some the following tools:

Which Talent assessment is Best?

  1. Performance Evaluations
  2. Psychometric Tests
  3. 360-Degree Feedback Surveys
  4. Employee Engagement Scores
  5. Trait-Based Assessments
  6. Talent Interviews

I will briefly report each of these evaluation approaches and the pros and cons of each.

1. Carrying out Evaluations

Most organizations use Carrying out reviews as the basis for measuring private Carrying out and determining compensation. They are focused on results achieved and job objectives. However, Carrying out evaluations are insufficient indicators of talent for at least three reasons. First, they are extremely subjective to the supervisor's views and grading bias. Second, they focus primarily on one facet of an individual's contribution-- "the What", leaving out much facts as to "the How" a person does their job. Third, Carrying out reviews are commonly inconsistent throughout the organization. Some managers faithfully conduct these reviews. Others don't. They are also often conducted at different times during the year.

2. Psychometric Tests

Well established psychometric tests contribute reliable facts that is relatively easy to obtain and cost-effective. These tests contribute correct insights on exact traits, together with benchmarks relevant to the candidate's job position. However, psychometric tests are narrow in scope, and while they add a data point, they cannot contribute a full picture of a person's Carrying out and potential. Care should also be taken to ensure they are correctly administered and interpreted.

3. 360-Degree Feedback

360-degree feedback surveys contribute beneficial measures of leadership competency. 360-degree feedback surveys best quantum How a person does the job on a series of leadership competencies. 360s are less subjective, as they consist of complicated relevant points of view on the candidates' performance. The results are very beneficial for personal development. The limitation, however, is that 360 feedback is relative to the candidate's job expectations and rater selection, manufacture 360 comparisons in the middle of individuals less reliable. Additionally, 360-degree feedback results are often used for development purposes only, and the resulting data is determined confidential. Conducting a 360-degree evaluation is also commonly not potential for a new-hire.

4. Employee Engagement Scores

Employee engagement scores are useful, provided you can record the results exact to those employees that record to the manager. Employee engagement is a strong indicator of how well that person leads his/her team. Engagement scores have direct impact on Employee motivation, performance, and retention. However, engagement metrics are influenced by the organization's farranging culture and group's current situation, which may not be thoroughly controllable by the group leader. The main challenge for most organizations is their availability, given the frequency and reporting constraints of Employee surveys.

5. Trait-Based Assessments

Assessments that quantum personality traits do not predict job Carrying out or potential. However, they are beneficial descriptors of the candidate's beloved ways of thinking, behaving, and leading. They report tendencies in leadership style and potential pitfalls that can be primary when assessing a person's fit in the organization's culture, as well as staggering job behaviors. Trait-based assessments are illustrated of the candidate's style and fit, but should not be used for prescriptive decision making.

6. Talent Interviews

When it comes to primary hiring and promotion decisions, I extremely propose along with talent interviews in the evaluation process. Talent interviews consist of in-depth report of a person's work history, patterns of behavior, accomplishments, areas for improvement, and projected growth. An experienced interviewer provides key insights and primary facts straight through the talent interview report. Keep in mind, however, that a farranging interview process can be costly, and will most likely be reserved for key decisions.

Talent inventory Profile(Tm)

I'm often asked the question, "What if I have many managers to assess? Is there a simple, cost-effective tool that provides a snapshot?"

When decisions are lower risk, or when I need to scan talent across a large number of candidates, it is often not cost-effective to conduct farranging talent assessments. In such cases, I propose using a "primer" assessment, like the DecisionWise Talent inventory Profile (Tip), to get a quick take on the candidates. For best results, incorporate an evaluation like Tip with a talent report meeting for calibrating management's views on those candidates.

Tip gathers feedback from the private and his or her supervisor based on three areas: Results Focus, population Skills, and growth Potential. It is similar to gathering Carrying out report data (Results Focus) and 360-degree feedback (People Skills) in one assessment. Plus, growth potential measures either the person is a good candidate for greater responsibility. Tip is not meant to be the final word on a person's talent, but it provides a quick and easy way to evaluate large numbers of individuals for an organizational talent review.

Conclusion

The purpose of the talent evaluation process is driving results, developing leadership capacity, identifying successors, and grooming future leaders. I propose using complicated assessments when manufacture important hiring and promotion decisions. Tip is a good way to conduct an farranging talent management process that aligns population to the organization's strategy.

Juan Riboldi

Which Talent assessment is Best?

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