Back pain is tasteless during pregnancy with research showing in the middle of 50-80% of pregnant patients reporting low back pain. It is good for expectant women to be informed about some of the options ready to alleviate pain as well as what they can do for themselves to ensure a wholesome pregnancy. Some women may feel anxious or unsure about seeking chiropractic care during pregnancy especially if they have never experienced chiropractic before - but they need not be. Let's recognize some of the frequently asked questions with regard to chiropractic care and pain during pregnancy...
Why is there back pain during pregnancy?
There are many mechanical, postural and hormonal changes that take place in a woman's body during pregnancy. Below are just a few examples of typical changes.
Pregnancy Care Centre
Mechanical and postural changes:
- centre of gravity moves back therefore changing the mechanical stresses on joints, muscles and ligaments
- weight gain results in increased unabridged stress to joints and muscles
- muscles of low back must work more to counterbalance growing belly
- low back curve often becomes accentuated which pinches the joints of the low back and sacroiliac joints closer together resulting in joint irritation
- along with accentuation of the lumbar curve, the sacrum itself tilts transmit at its base
- increased breast size can result in mid-back pain as the muscles and joints of the mid-back must compensate
- often there is a turn in neck position with loss of the normal curvature of the neck
- women tend to adopt a wider based stance and gait which affects joint position of ankles, knees and hips resulting in joint/muscle/ligament irritation
- pressure may be exerted on nerves due to muscle tension and water retention resulting in tingling or numbing sensations
Hormonal changes:
- hormonal changes in pregnancy also affect biomechanics of the spine and peripheral joints
- a hormone called relaxin is released which softens and elongates ligaments and other connective tissues which leads to greater joint request for retrial and inherent joint irritation
As one can see, there are verily myriad changes that occur. On top of this, minor pre-existing mechanical issues may be exacerbated during pregnancy due to the weight gain and hormonal effects.
How can chiropractic help?
Through a history and corporeal examination, chiropractic can identify specific problem areas in the spine and surrounding joints. Chiropractic adjustments help to restore allowable request for retrial and alignment of joints. In addition, specific corrective exercises are prescribed to help enhance posture such that tight muscles are stretched and relatively weaker muscles are strengthened. Beyond this, chiropractic helps by balancing the nervous law which allows the body to heal optimally. Most pregnant women who touch chiropractic care article relief of symptoms and related improved mood and sleep. Best of all, chiropractic is wholly natural and non-invasive. Chiropractors do not prescribe medications which can be of concern especially during pregnancy.
Is chiropractic medicine safe during pregnancy?
Chiropractic care is natural, non-invasive and very safe for both mom and the developing baby. Chiropractors are also trained to identify red flags related with high risk pregnancy and to refer accordingly.
What else can I do for relief and to ensure a wholesome pregnancy?
Maintaining corporeal fitness through practice is a great way to promote great condition and fewer complications. Quarterly cardiovascular practice leads to improved sleep, less pain, less stress, fewer delivery complications and has great birth outcomes for both mom and child. It also reduces the risk for gestational diabetes and pregnancy related hypertension and the related consequences for both mom and developing baby. A balanced and nutritious diet is also important, ensuring that the fetus has the needful building blocks for wholesome development and mom is wholesome too. Other ideas for pain relief include massage and acupuncture.
Following delivery, back pain normally resolves any way daily activities such as lifting one's child, bending down to their level, breast feeding and awkward postures related with raising a child may result in mechanical issues. Thus, some women may select to continue with chiropractic care during this phase as well to ensure optimal joint mechanics and unabridged wellness.
Stuber and Smith (2008). Chiropractic for back pain in pregnancy. Journal of Manipulative and Physiological Therapeutics; 31(6):447-454.
Jones, Housman & McAleese (2010). Exercise, nourishment and weight supervision during pregnancy. American Journal of condition Studies; 25(3):120-126.
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