Lower Cholesterol simply - Alternatives to Statin Drugs

Huge topic. I can write a book on this but best not yet! Two more years of med school yet and by then I'll be even more versed in how to lower cholesterol naturally.

First: What is cholesterol?

Pregnancy Care Centre

According to Stedman's healing Dictionary, cholesterol is "the most abundant steroid in animal tissues, especially in bile and gall stones, and gift in food, especially rich in animal fats, circulates in plasma complexed to proteins of varied densities and plays an foremost role in the pathogenesis of atheroma formation in arteries."

Lower Cholesterol simply - Alternatives to Statin Drugs

What is pathogenesis of atheroma? It is the starting stage of atherosclerosis which is the construction of lipid [cholesterol] plaques within the buildings of arteries. These plaques narrow the vessel wall thereby limiting the flow of blood. Limiting the flow of blood causes turbulence which causes supplementary deposition of plaque. The slowed speed of blood through the arteries helps lay down more plaque as well.

Ways to lower cholesterol naturally:

1. Exercise: damn. How many times do you have to hear it - every person says it. Because it works best than any drug out there. Why does it work? straightforward biochemistry and physiology. Practice requires energy. Vigor comes from sugars, fats and proteins. When the sugars and proteins are burned, fats must be converted into useable forms of energy. The liver steps up by development good cholesterol, Hdl. Hdl goes nearby and picks up bad cholesterol, Ldl. It converts this into useable energy. So, by exercising, your Vigor requirements increase thereby lowering cholesterol naturally. Practice 30 minutes a day as often as you can in a week. Try one day a week and build up. You'll come to be addicted to it. best that than statins.
2. Eat soluble fiber: Where can you find that? In beans and whole grains. Fruits and vegetables contain insoluble fiber. Soluble fiber honestly binds to cholesterol removing it from your body. Insoluble fiber adds bulk to your stools development you more regular - which is extremely vital as well.
3. Limit animal fat foods: damn again. Even Stedman's healing Dictionary said cholesterol is the most abundant steroid in animal tissues. They didn't say plant tissues. I'm not saying avoid it completely. Just keep an eye on it - don't chomp down endless roast beef sandwhiches with mayo and four kinds of cheese.
4. Inositol: This is time-released niacin in the no-flush form. Niacin is a main player in cellular metabolism. If one is low in niacin, then the Vigor reactions do not go forward. If they do not go forward, lipids secure which is directly tied to high levels of choleterol. A study on time-released niacin shows its effectiveness. The study I found used pharmaceutical time-released niacin but I believe these two are very similar - with the natural form being superior. The bottom line of the study: "The results show that niacin Er [extended release] produces a useful ensue on lipoprotein subclasses, specifically decreasing the more atherogenic small, dense Ldl particles and enhancing the cardioprotective large Hdl particles." Remember what I said about bad Ldl and good Hdl? The inositol sounds pretty good now doesn't it?
5. Red Yeast Rice: This is what the pharmaceutical companies make some statin drugs from - directly! So why not take it in its natural state? It works quite well. It works by limiting the cholesterol reaction from going forward. This means that cholesterol's production is slowed down thereby lowering cholesterol naturally. I have found a great explore article on PubMed for Red Yeast Rice. The explore was done by the Center for Human cusine and is not biased by a natural supplement company. Here is another study about the cholesterol-lowering effects of a possession Chinese red-yeast-rice dietary supplement.
6. Policosanol: This is sugar wax. Sound safe? It is. It does not turn off the cholesterol forming reaction as strongly as statin drugs. Our bodies need some cholesterol formed. Without it, numerous hormones would not be made and we would be dead. Thus, it is best to gently limit production rather than severely limit. Policosanol has also shown to increase the levels of Hdl. Do statin drugs do this? No. There is a good study on Policosanol that I found on PubMed. You'll consideration it is not a study made by a natural supplement firm or with biased interests. The title of the study is: Comparison of the efficacy and tolerability of policosanol with atorvastatin in elderly patients with type Ii hypercholesterolaemia.
7. Bio Lipotrol: Bio-Lipotrol has been shown to simply lower cholesterol [http://www.healthegoods.com/product/bio-lipotrol-biogenesis-biolipotrol/natural-health-supplements]. Bio Lipotrol has Red Yeast Rice, Inositol, Policosanol and Guggal Gum extract. I have visited with physician after physician that have used Bio Lipotrol and the results are seen within a few weeks. Now this doesn't mean you can sit on your couch eating hamburgers and pizza while popping Bio Lipotrol capsules. I have already stated that Practice is the best medicine - along with the limitation of animal fats and an increase in soluble fiber. I did not know about Bio Lipotrol until a classmate kept buying it. I found her in the hall one day and asked her what it is. She told me it is working very well on her grandmother's high cholesterol levels. Then I became more interested. The benefits of being in med school - you find what works and what doesn't.

What are the dangers of Statin drugs?

I don't know all of the dangers but I know one that is not often addressed. Statin drugs give the false impression that the one taking them does not have to be proactive in lowering cholesterol. If a drug is lowering cholesterol without them doing anything, why not chomp on fatty foods? I'll tell you why. Statin drugs limit the production of cholesterol. They do not limit the intake of cholesterol. You do.

Also - statin drugs seriously limit the production of Coenzyme Q10. This is a major Vigor source for the human heart and electron vehicle chain. So if you are on statin drugs, take CoQ10. I believe statin drugs also limit the conversion of active Vitamin D. This I need to check on but it makes sense if following the reactions down from Hmg-CoA, which is the limiting step in cholesterol synthesis.

If you want to lower cholesterol naturally, these steps will no doubt help you. I recommend having a sit-down chat with your physician. Most docs will listen to you and be supportive and knowledgable about this arena. If not, find a licensed and suited naturopathic physician who will listen to you.

This facts is not telling you to stop taking your statin drugs. It is merely information. Do not stop your statin drugs without consulting with your physician. Only then, under their direction, stop the meds if you implement other means.

If you are not on statin drugs and you don't have money to see a doctor, these steps may help you lower cholestrol naturally. But as I am not a physician yet, I am not prescribing any of this facts to you. It is up to you.

I hope you are still awake. That is a ton of information. I know I'm wiped. I've got to get away from this computer now.

Lower Cholesterol simply - Alternatives to Statin Drugs

cell phone watches Appliance Supplies Store iPad3Sale.net on Facebook Laser Pointer 100mw Nail Polish Set Essie

How to Treat your Arthritis simply

How to Treat your Arthritis Naturally

Arthritis is pain in the fingers, knees, elbows, hips jaw-any place in
the body where there is a joint in the middle of bones. It can be very painful. This
because joints are surrounded by many nerves and the nerves are needed to make
the complex joints work properly. There are many forms of arthritis like
Osteoarthritis or Rheumatoid; to name just two, but we are not going into that
now. What we are looking at here is natural remedies.

Pregnancy Care Centre

A lot of arthritis sufferers very often turn to natural herbal remedies
and botanical methods to gain publish from their symptoms. But do these
natural alternatives do what they promise? Can you find relief from herbal
supplements? There are many herbs and such like that has shown some promise in
helping treat the symptoms of Rheumatoid arthritis and we will just look at a
few of them:.

How to Treat your Arthritis simply

Thunder god vine

A supplement that is derived from a perennial vine that is
native to Asia, also in areas of China, Korea, and Japan. The root is peeled
away to make this herbal supplement and is by tradition, been used to treat
autoimmune illnesses and inflammatory conditions. It has been find by explore
that thunder god vine does unmistakably comprise anti-inflammatory activity, and some
immune-boosting performance has also been discovered. One clinical trial carried
out at the University of Texas Southwestern curative Center found that practically
80 per cent of those patients who were given a high dose of the plant
supplement found that their Rheumatoid arthritis symptoms got good
considerably. However, researchers have found that this and other studies are
too small to prove the true efficacy of this plant-derived supplement.

Cherries

To take away the pain of gout, eat 6-8 cherries per day. They can be
tinned, icy or fresh. This is a Japanese treatment, which they have used
for centuries. They also boil the cherries down into a syrup which makes a
strong sweet drink. The cherry is a very good source of magnesium (which is a
natural painkiller) and potassium. The potassium acts as a diuretic, reducing
inflammation by ridding tissue of fluid.

Dandelion leaves

One of the best remedies for treating arthritic conditions probably
grows right in your backyard: fresh young dandelion leaves. Because of the
high vitamin A and C content, when eaten raw in salads, these greens help the
body to fix damaged tissues and help the liver clear toxins out of the
blood. European herbalists have used these anti-pain dandelion recipes for
many years. Older leaves should be steam or sauté - like spinach, this is
because they are too tough to eat raw. You can also improve the taste by
cooking with garlic or add olive oil for a tasty dish. Dandelion can also be
made into a tea: Steep, just 1 teaspoon of dried leaves or 3 teaspoons of
fresh leaves in 1 cup of boiling water. Or make a coffee-like, but
bitter-tasting, beverage by boiling, and then straining, 4 ounces of fresh
root in 2 pints of water. Taken daily, this is a good guard against winter
colds.

Desert devil Devil's-claw

An ominous-sounding cure - comes from the Kalahari Desert of South
Africa. For at least 250 years, the Hottentots, Bantus, and Bushmen (all
native tribes of this region) have treated arthritis pain with this large
claw-like fruit that can trap and injure livestock. The tribesmen's favourite
method is to draw an extract from the root and brew it into a tea.
Alternatively, devil's-claw can be dried, powdered, and taken in tablet form.
Recent French and German studies found that the pain-relief of devil's-claw is
similar to that of cortisone. The root acts mainly as an anti-inflammatory, an
effect of harpagoside, its active ingredient. Preparations using the whole
plant work even good because it contains supplementary compounds, such as
flavonoids, that improve the anti-inflammatory effect. Devil's-claw is
available in many forms through most mailorder herb clubs and health food
stores.

Molasses

The British, known for their fondness for sweets, swear by crude
blackstrap molasses dissolved in water. When taken every morning, they say
this establishment eases and even eliminates pain in the joints. This is some
feat in England! (Cold, damp climates usually aggravate a case of arthritis.)
The molasses is an excellent source of minerals, along with iron, potassium,
and magnesium. It is also a concentrated sweet. So it is leading to rinse
your mouth out or brush your teeth after using this treatment. Otherwise, you
may be trading one pain (arthritis) for another - a toothache!

Cooper bracelets

This does vindicate old wives. Until recently, Western doctors dismissed
as folklore the idea of wearing copper bracelets as a way of treating
arthritis. Indeed, there are many doctors who are still sceptical. Researchers
in Australia, however, have found that copper, when coupled with aspirin, is
more effective than aspirin alone in treating the pain of arthritis. Since
many substances are absorbed through the skin, there may be some truth in this
old wives' tale. Cooper bracelets are ready all over the net.

Ginger.

Ginger is very effective in the medicine of arthritis and a host of
other ailments. recent curative explore in Holland has indicated that this,
too, is much more than just myth. Eating ginger does, according to the Dutch
doctors, help alleviate arthritis pain. Use the ginger with anything...soups,
sauces, or salads.

Bee Stings

An arthritis therapy that may sound more like a punishment was used
2,000 years ago by Hippocrates - bee stings. Once thought about to be the leading
cure for rheumatism, arthritis, and gout, bee stings were used for centuries
by aged Europeans.Based on this original therapy, scientists in
Switzerland, France, Germany, and Great Britain devised a medicine that
employed a series of injections of the venom- using whether a hypodermic needle
or a live bee! The bee venom, like many noxious substances, stimulates the
immune principles to publish inflammatory substances. This is known as the counter
irritation theory.

Saint Hildegard's Ointment

Hildegard was a mystic from 12th century Germany whose wisdom still
holds true to day. She said " Detoxify, purify, and regenerate the whole
organism." Hildegard's method for an arthritis ointment was to take 4 parts
vermouth, 2 parts deer fat, and 2 parts deer marrow, and mix it into a salve.
This ointment was massaged on the painful joints while the sufferer sat in
front of an elmwood fire. The warmth of the fire and the stimulation of blood
flow from the massage were unmistakably the leading parts of the treatment. So if
you cannot get your hands on any deer fat. Goose fat is a much good selection
and is ready all over the net. To get rid of the rheumatic toxins that
caused pain, Hildegard prescribed eating fragrant, raw quince. The fruit can
be cooked in water or wine, baked in a cake or pie, or made into jellies and
candy ( this is favorite today during holiday seasons). Hildegard's guidance to
gout sufferers was to gradually chew (before breakfast) 1 to 3 teaspoons of
celery seed powder mixed with spices such as rue, cloves, and saxifrage. For a
better taste, the celery powder can be sprinkled on bread with quince jelly.
Celery is a diuretic, and the loss of excess fluid can cut the inflammation
associated with the arthritis. Rue contains ruin, which can improve blood
vessels (preventing them from leaking fluid into tissue and thus preventing
inflammation).Warning: Don't use rue during pregnancy. It can bring on
bleeding.

Aloe Vera

Aloe, by its self does not cure or heal anything; it is the
beneficial effects of over 200 dissimilar nutritional constituents and the way
they react to help cut inflammation and pain which promote healing. Aloe
Vera gives a great boost to the immune principles and power levels. So, In other
words.....Aloe Vera provides the body with the right agents to take care of
itself and to restore and fix body functions and the body's own curative
process.

Many people think that because they are taking an herbal supplement or
botanical-based drug therapy, there will be no side effects. The truth is that
herbal supplements can be quite great and can have strong side effects.
Many if not most of all approved drug therapies are derived from plants
and herbs.

The bad news is that there is not sufficient sufficient explore to
conclusively prove the efficacy of many of these herbal supplements and
botanical-based drugs. Before you try any herbal supplement, it is
important that you discuss its use with your doctor.

How to Treat your Arthritis simply

Relate Link Appliance Supplies Store 32inch Led Tv 1080p Earring Copper