The Do's and Dont's of reproduction

With so many people giving their view on what to do and what not to do while pregnancy, it becomes hard to decide what is fact and what is fiction. Below is a list of some of the more leading factors to reconsider in regards to pregnancy do's and dont's.

Food while pregnancy

Pregnancy Care Centre

Certain foods need to be avoided while pregnancy. Listeria, which is caused by uncooked meats, some seafood, unpasterized milk and soft cheeses, can cause birth defects, miscarriages and stillbirth.

The Do's and Dont's of reproduction

Cat litter

Toxoplasmosis, is a disease which is contracted by taste with cat feces. It is spread by a leech which can lead to miscarriages, stillbirth and birth defects.

Smoking

Smoking while pregnancy is absolutely a no no. It has been related to a low birth weight, miscarriage and premature birth in many separate studies. Second hand smoke poses the same dangers while pregnancy, and should be avoided at all costs.

Caffeine

Some studies on caffeine while pregnancy have led to the conclusion that the two do not mix well together, as caffeine may growth the possibility of miscarriage and low birth weight. On the other hand, other studies have shown no link between the two. Obviously an immoderate amount of caffeine is a bad idea regardless of pregnancy. An immoderate amount of caffeine is commonly regarded as over 300 milligrams per day. If you stay well clear of this figure, caffeine while pregnancy is less likely to cause problems.

Safety around the house

There are many hazards around the house for pregnant women, but roughly all can be of course avoided. If you still insist on doing all the house work yourself, try to stay clear of aerosol cans, industrial compel cleaners and fumes from paint, solvents and strippers. All of the above have been related to birth defects and other pregnancy complications. It also pays to take it a wee easier around obvious parts of the house such as stair cases.

Body temperature

Keeping a moderate body climatic characteristic while pregnancy (especially while first trimester) is leading as it may lead to birth defects. It is a good idea to keep an eye on your climatic characteristic while exercise and keep your fluids up. Things such as saunas and hot baths are not recommended while pregnancy.

Alcohol and drugs

To be safe with alcohol while pregnancy it is probably best to avoid it altogether, as there is no safe level of consumption. It can have detrimental affects on an unborn child. In comparison to a fully grown woman, a baby is very small, so you could fantasize the potential damage to the baby if the mom was drunk or even tipsy. Drugs while pregnancy have been shown to have a negative effect. Drugs such as cocaine have been shown to hinder the development of a baby's vital oxygen and nourishment, leading to complications such as birth defects and even an addiction in the child itself.

Exercise

Exercise while pregnancy is recommended for most women, but only at a moderate pace. Women who participated in high impact exercise, weight lifting, taste sports, high altitude training or scuba diving before pregnancy, will have to readjust their routines. Walking is very recommended for at least the first two trimesters, as it can help your body withstand the rigors of labor and delivery more easily.

The do's and don'ts of pregnancy are separate for each woman and each pregnancy. The above facts is not a medical view and should not substitute a professional medical opinion. All the time consult your physician or care supplier before manufacture any major decisions before, while and even after pregnancy.

The Do's and Dont's of reproduction

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